This article was written by Claudia Fisher.
When the cold arrives many people start talking just eating and sleeping, teherfore the others interests leave and get the energy that helps us keeping our body. Also we try to take refuge in places where the sun beams us and always try to stay wrap up with a blanket to avoid having shiver from cold.
But the question that we ask are: Why when the cold approaches we have much hungrier than when we stay at summer?
One study has found that when the winter comes people increased their consumption of animal fat and lactic products. This fact made people feel more comfortable to dinner in a gloomy and cold night of winter, than a hot and humit night of summer. Therefore it investigated that everything depends on the temperature, when the temperature drops people are more hungry than the temperature rises.
The cardiologist of the University of Massachusetts, Ockene said that people consume on average about 86 calories diary during the autumn than in spring. He represents us as a squirrel, when the sun sets sooner we stay biologically forced to found for food and eat more fast. But is during the winter when we spend more energy than the body is used to, so that energy was absorb from the food to keep a comfortable temperature for our body.
During the Christams season isn't usually eaten indulgent meals, is eating meals loaded fat and sugar such as cookies, nougats, cannelloni, turkey and for drinking wine, champaigne, etc...
Another study have studied that the cold and dark days we are more rigid and uncomfortable, because the day is shorter and the sun sets very soon, and for fight with a dark and cold day we encourage to eat hot meals such as a soup or it is also found that most of the people for pass a boring day share this day with snacks such as sweeties.
I think that we should control our food during the winter, because it is the time when people usually gain weight because they eat without moderation is not very healthy food.
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