THIS IS WHY YOU ARE ALWAYS SO HUNGRY WHEN THE WHEATHER STARTS GETTING COLD

http://elitedaily.com/wellness/why-youre-hungry-cold-weather/1682138/

This article was written by Claudia Fisher.

When the cold arrives many people start talking just eating and sleeping, teherfore the others interests leave and get the energy that helps us keeping our body. Also we try to take refuge in places where the sun beams us and always try to stay wrap up with a blanket to avoid having shiver from cold.

But the question that we ask are: Why when the cold approaches we have much hungrier than when we stay at summer?

One study has found that when the winter comes people increased their consumption of animal fat and lactic products. This fact made people feel more comfortable to dinner in a gloomy and cold night of winter, than a hot and humit night of summer. Therefore it investigated that everything depends on the temperature, when the temperature drops people are more hungry than the temperature rises.

The cardiologist of the University of Massachusetts, Ockene said that people consume on average about 86 calories diary during the autumn than in spring. He represents us as a squirrel, when the sun sets sooner we stay biologically forced to found for food and eat more fast. But is during the winter when we spend more energy than the body is used to, so that energy was absorb from the food to keep a comfortable temperature for our body.

During the Christams season isn't usually eaten indulgent meals, is eating meals loaded fat and sugar such as cookies, nougats, cannelloni, turkey and for drinking wine, champaigne, etc...

Another study have studied that the cold and dark days we are more rigid and uncomfortable, because the day is shorter and the sun sets very soon, and for fight with a dark and cold day we encourage to eat hot meals such as a soup or it is also found that most of the people for pass a boring day share this day with snacks such as sweeties.

I think that we should control our food during the winter, because it is the time when people usually gain weight because they eat without moderation is not very healthy food.

THE RARE PHENOMENON OF THE "MOONBOW"

http://www.bbc.com/culture/story/20161021-the-rare-phenomenon-of-the-moonbow

This article was posted by Kelly Grovier.

This article explains that an English poet named William Cole, was doing a walk at the city of Norfolk one day in October 1799. Suddenly he was observed a rare phenomenon in the  dark sky. The appearance was so extraordinary that he was photographing the sky. 

Actually this phenomenon is called moonbow, rather a lunar bow, this phenomenon is formed when the atmosphere contains vapors wet, these flowing and the pale moon exhibits its lunar arc.

A final appearance on 18 October 2016, two hundred years after it's possible to observe a phenomenon that has many people never heard and much less has been seen, that it's confirm the observation that had William Cole in October of 1799. This week the social websites have been comenting the photo which was captured on 18 October.

The lunar arc is generated in the same way that the rainbow, but in the overnight, it's happen when the light reflected from the moon instead of shining directly of the sun, is reflected through  the rain or the fog suspending in the dimming atmosphere. His fleeting projection is more delicate than the rainbow, lunar bow doesn't show the full spectrum of colors and it appears colored with a white ice.

This strange occurrence has led many artists and painters to desing canvas and squares with the image of the moonbow.

I think that this new was interesting, because explains this phenomenon that was more than two hundred years that doesn't observed and since has appeared this year it is important to remember, because, because we don't know if we can see once more.

PEOPLE WHO ARE AFRAID OF THE DARK AREN'T IMMATURE, THEY ARE IMAGINATIVE

http://elitedaily.com/life/culture/people-afraid-dark-imaginative/1671441/

This new was written by Kaylin Pound.

Each person has their own fears and phobias or nightmares with creepy characters that don't let you to get to sleep at night or you just produced an upset whenever you are forced to delve into the dark, you have to think and believe that you aren't alone.

The fear of the dark is known with nyctophobia it's a reality that is becoming incresingly more frightening, since many people can't get rid of in his life. It is verify that a 40% of the people are afraid to walk at home with the lights off and a 10% of the people don't dare to get out of bed for don't face at his worst fear.

Kaylin explains that she was afraid of the dark up to 24 years, but says that before bedtime she leave the lights turn on of the corridor, becuase still have the feeling of fear of the dark and worry about if there are monsters or oneiric creatures hide at home, because we know that there aren't exist and only can exist in legends or horror movies, but acording to the science to have afraid of the darkness indicate have an amazing imagination, so the people that have a wild imagination involve being afraid of the darkness as you imagine lurking creatures, monsters, shadows and all sorts of strange phenomens that don't exist, but your imagination makes it appear in your dreams and at and when you stay awake.

Acording to a psychologist, Thomas Ollendick children are who have the most creative mind, he says that always kids surprise us with the thoughts and beliefs, because they believe the impossible such that perhaps someone can enter and steal her favorites toys, so their fears stem  from unexpected things, therefore associate at darkness with imaginatives phenomens and this fact are creating a fear into the darkness.

Ancestors discovered that predators attacked during the night, so actually darkness give us a sense of danger, we aren't sure of stay save, at the time when the lights turn off to go to sleep our body create a situation of insecurity, and thus we cling to the idea that afraid of the dark like as a species.

As we mentioned another factor that makes us fear the darknes, for example in a sacry movie the frightening creatures appears when the sun sinks below the clouds and the moon appears, all terrifying scenes are recording at night and during the day rules the calm.

In conclusion I think that it's important to not imagine frightening thoughts when you stay lying at bed. The best remedy is to leave the mind in blank and bunch pleasent thoughts, but without crossing the limit of imaginig strange criatures, and if you believe that you need help, try to solve your crazy imagination.

DOES HUMOR PLAY AN IMPORTANT ROLE IN LIFE

Humor is an important physical state that consisting clear people minds with amounts of problems and negative things to have a little minute to disconect of work.

I think that if a person has humor it's an important step to get a positive mind to solve problems or to disconect of the rules that invade your mind. This is the moment when you are being with your friends laughting and telling new experiences or things that you want to share with them.

And the people who don't want to share with others to tell about what they did the previous it's probably that this person will be depressed or alone without nobody who hold them.

In conclusion I think that a person needs humor to lead problems and to clean minds with positive energy and to have good times.

JOKE

HOW TAKING ADDERALL RECREATIONALLY AFFECTS THOSE WHO REALLY NEED IT

http://elitedaily.com/wellness/taking-adderall-recreationally-affects-really-need/1608347/

This article was writing for Rebecca Clark.

This article it's about a pill called Adderall, also refered to a drug that may have probably dangers to our organism. Is better don't take adderall if you haven't a doctor prescribe, because an abuse of this drug can cause physical and mental problems, and others for example if this drug blends and reacts any other medication that you may be taking.

But people already know that this drug is bad like drinking excessive amounts of alcohol, taking hard drugs or smoking cigarrets is bad for us, but we also do it anyway. But this drug is somewhat different from other drugs that makes it special. Adderall cause effects that help you to concentrate better.

Rebecca says that at the university that she was studying during the midterms and finals, thi drug was becoming the friend of all students, because it helped us to focus helping students for study for longer periods of time, because we all want to get good results.

But people that ingest excessive amounts od Adderall don't know that they are playing with their own mental health have an effects on states such us anxiety or depression. Such us Rebecca that has spent five years taking Zoloft, a medication based on serotonin that helped curb the antidepressant states, caused she for have been taking endless amounts of Adderall during the university, and this drug has improved my mood, and she says that has been fortunate to haven't suffered mental illnesses, which are more deep than suffer anxiety or depression.

All these students who were had been taking the drug they feel proud of themselves for their struggle for not through a mental illness. She says that they are tired of finding a solution and being told that we must to hold on, because there are other people with more serious problems that they and would be grateful and we are exaggerating and we afraid that we will be ostracized and we preffer to keep us out of things. Some of us have bent the past barrier and now we have to focus to the future thanks the family to the understanding and support with the mental healt.

 I think if the peaople continues abusing with Adderall it will be harder to control moods and to receive a medical prescription to repair lives. My friend and I feel mocked with the people that take Adderall, because we can't forget when we took that drug and we would like to avoid it and I don't see how the this people must go through the situations that I had been gone.

I encourage people that will be think before ingest this drug that stopped to consider the negative consequences that can be bring the Adderall.

You choose your live and your decision. Think about it.

10 TIPS TO MAKE YOUR FIRST SOLO TRAVELING EXPERIENCE A HUGE SUCCESS

http://elitedaily.com/travel/10-tips-traveling-solo-first-time/1555540/

This article had been writting for Samantha Fryzol

This article shows us what are the things that we consider before to set out on an alone adventure, and so we have to learn some important advices and warnings before departure.

1)DO YOUR RESEARCH

Before departure, you must be sure with the place that you choose, it's important to do a research around that place to make sure that it is a safe place. For example explore the language, the food, the culture, the people that live here and if you like the excursions or places for visiting.

It's important find out the place, because if you don't like the food or if you don't feel identify with the culture and the people it is better not travel there, because nobody is too much qualified for traveling alone.

2)SAVE, SAVE, SAVE

Have saved your money before leaving your country it's an important fact, because think that you will be travel alone and you don't have nobody that can leave his money.

It's important to bring  more money that necessary, because is better to be left over money that lacks money. And also spend the money with necessary things and without wasting it.

3)BREAK UP WITH YOUR COMFORT ZONE

To take an alone trip we can overcome the fear as it a symptoms that frequently appears at adventurers. Therefore you must know live with ourselves. This is the way to plunge into an adventures without fears and something that it are back up to this idea.
For example climb the Mount Everest, go on a safari in Africa, cuddle up with dolphins, tigers or exotic animals and delve into the Amazon rainforest are synonyums of adventure.

4)MAKE SURE YOU HAVE A FORM OF CONTACT

Keep the family informed during the adventure is more important, because they were  be concerned for how you should confront the adventure and what things you find by the road.
Therefore is important to set up a timetable to check in by each day and it is also important to put an alarm, because it's probably to get miss.

5)DON'T BE AFRAID TO TRUST LOCALS, BUT DON'T BE TO NAIVE

Surenly your family warn you from the dangers of a solo traveling, for example, never rely or accept drinks or another substances from strangers and if you stay uncomfortable is better to leave that zone.
But not always must be like that, also it's important make contacts and new friends from all over the world and talk with fellow travelers, it's important to strike up conversations to gain confidence with another people.


6)DO EXCURSIONS THAT WILL IMMERSE YOU IN THE CULTURE OF THE COUNTRY

For visit a country is essencial to sign up with extraordinary excursions  that will be let you to know more the history of that country, also can you discover new exotic flora and fauna and news protected and privated routes that probably haven't seen.

7)DON'T RUIN YOUR TRIP BY CONSTANTLY LOOKING FOR SOUVENIRS

Enjoy your time whithout constantly buy souvenirs for your family, because they will be love you although that you will be buy anything there. It's more important invest the money for another cause.

8)SELFIE STICKS ARE RIDICULOUS, BUT THEY ARE ALSO YOUR BEST FRIEND

One of the things you usually do when you are in a trip is taking photos, some of them absurd and the others at a landscapes or a buildings to remember that trip.


9)EASE YOURSELF IN WITH SOME GROUP TOURS

If you stay nervous and you don't sure to do an alone excursion you can cange and do a guided tour group, so you can feel sure and you can make new friends.

10)DON'T BE AFRAID TO GET LOST

Especially if you get lost during a route think that it's a part of the route, because you never  know where you will go and also it's a way to discover new uknown and magical places that nobody have to visit yet.


If you think that you can beat these ten tips  are you ready for begin an to begin a madcap adventure where there will nobody who can give you advices.

Are you ready for the adventure?