Each person has their own fears and phobias or nightmares with creepy characters that don't let you to get to sleep at night or you just produced an upset whenever you are forced to delve into the dark, you have to think and believe that you aren't alone.
The fear of the dark is known with nyctophobia it's a reality that is becoming incresingly more frightening, since many people can't get rid of in his life. It is verify that a 40% of the people are afraid to walk at home with the lights off and a 10% of the people don't dare to get out of bed for don't face at his worst fear.

Acording to a psychologist, Thomas Ollendick children are who have the most creative mind, he says that always kids surprise us with the thoughts and beliefs, because they believe the impossible such that perhaps someone can enter and steal her favorites toys, so their fears stem from unexpected things, therefore associate at darkness with imaginatives phenomens and this fact are creating a fear into the darkness.
Ancestors discovered that predators attacked during the night, so actually darkness give us a sense of danger, we aren't sure of stay save, at the time when the lights turn off to go to sleep our body create a situation of insecurity, and thus we cling to the idea that afraid of the dark like as a species.
As we mentioned another factor that makes us fear the darknes, for example in a sacry movie the frightening creatures appears when the sun sinks below the clouds and the moon appears, all terrifying scenes are recording at night and during the day rules the calm.
In conclusion I think that it's important to not imagine frightening thoughts when you stay lying at bed. The best remedy is to leave the mind in blank and bunch pleasent thoughts, but without crossing the limit of imaginig strange criatures, and if you believe that you need help, try to solve your crazy imagination.
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